Tried, Tested & Thoughtfully Chosen

Navigating motherhood comes with so many choices, and knowing what’s truly worth it can feel overwhelming. I’ve carefully curated this collection of tried-and-tested products, services and experiences to support new mums and growing families, complementing my work in doula support, nutrition and sleep coaching. From pregnancy and postpartum essentials to prenatal Pilates, feeding, sleep and everyday family life, these are recommendations I believe can make your journey a little easier, helping you feel supported, nurtured and confident every step of the way.

Some links may be affiliate links or part of brand collaborations, meaning I may earn a small commission if you make a purchase or book a service, at no extra cost to you. I only share recommendations I believe may genuinely benefit the families I support.

Less overwhelm, more ease - thoughtful finds for every stage of family life

Clever gear. Less hassle. Happier adventures! From hands-free baby cuddles to smarter family travel, MiaMily brings award-winning innovation to the essentials that make life with little ones easier.

Baby Carriers
With three different baby carrier styles to choose from, MiaMily offers clever solutions to suit your family’s needs. Designed to adapt as your baby grows, from birth to 4 years, they combine ergonomic support with thoughtful functionality. One even features a built-in hip seat with storage for up to 6 diapers! Approved by the International Hip Dysplasia Institute, they’re designed with comfort and practicality in mind for both parent and baby.

Click here to watch a short video on how to 'hip-healthy' swaddle a baby.

Family Luggage
Travel smarter, not harder! Available in carry-on and check-in sizes and a range of stylish colours, MiaMily luggage is packed with clever features for family adventures. Enjoy a patented built-in seat that doubles as a highchair, top-opening vertical packing, easy-access front pockets, a waterproof compartment for messy essentials and an insulated thermo pocket for snacks - all designed to make travelling with little ones easier and more organised.

***Please note: This discount cannot be combined with any existing discounts, offers or promotions.

https://www.miamily.com/blogs/news/how-to-help-kids-with-jet-lag

Enjoy 10% off your purchase at MiaMily with code KAY10 at checkout.

MiaMily

For the little moments, the big milestones & everything in between

re:form Pilates Club

Where Strength, Balance and Longevity Meet.

Based in Lugano, Switzerland; re:form Pilates Club is a boutique destination for precision-led Pilates, mindful movement and long-term wellbeing. With 8 Reformers and 10 mat spots, each class combines personalized coaching, purposeful movement and a welcoming sense of community.

Prenatal Pilates offers supportive Reformer sessions tailored to pregnancy, focusing on strength, stability, mobility and posture.

Postnatal Pilates provides a gentle, progressive return to movement after birth, with a focus on rebuilding core strength, pelvic floor control and overall stability.

Complementing the studio: re:fuel is its dedicated matcha café - a space to pause, recharge and connect before or after class.

An exclusive offer for Gentle Rhythms clients: One complimentary prenatal Pilates class is included with every Standard Birth Package booked.

Supporting movement, mindful exercise and active living through meaningful collaborations.

Too hot to eat or sip? Let the magic begin!

CoolaWand is a clever, reusable cooling wand that helps cool hot meals and drinks in seconds - without adding water, ice or diluting the flavour. From little ones’ meals and hot soup to hot milk, it’s a clever little game-changer for the whole family!

Simply freeze the star-shaped tip, click it onto the wand and gently stir to help bring food and drinks to a more comfortable temperature.

Why families will love it!

Helps cool hot meals and drinks without dilution.
Perfect for children’s meals and warm drinks like hot chocolate.
A fun, child-friendly design that makes mealtimes more engaging.
Helps promote more even cooling and reduce hot spots.
Made with BPA-free materials for everyday use.

Less waiting, less guesswork and happier mealtimes! A practical little essential for busy families at home or on the go.

A little something extra for your family!

For families in Switzerland: Book a First Foods or Early Years Nourishment Consultation with me and receive a complimentary CoolaWand as a special gift to make family mealtimes that little bit easier!

For families in the EU or UK: CoolaWand is available to purchase directly from coolawand.com, so you can enjoy a little mealtime magic too!