Nourishment & Nutrition Support
Guidance for pregnancy nutrition, starting solids, and growing healthy relationships with food.
Food nourishes more than the body alone. From pregnancy through early childhood, nourishment shapes growth, vitality, and a child’s unfolding relationship with the world.
Grounded in a holistic and developmentally respectful approach, I support families through pregnancy and postpartum nourishment, baby-led solids and weaning journeys, and the evolving nutritional needs of toddlers and children.
Health Insurance Reimbursement
Nutritional consultations are provided by a QualiCert-recognized practitioner and may be eligible for reimbursement through supplementary medicine insurance with participating Swiss health insurance providers (cassa malati).
Consultations are paid directly by the client at the time of service. Following your appointment, you will receive a receipt and the required QualiCert reimbursement form to submit to your Swiss health insurer for reimbursement.
Reimbursement is subject to your individual supplementary insurance policy and the terms of your insurer. Please verify your coverage directly with your health insurance provider before booking.
A child’s relationship with food begins long before the first spoonful.
From nourishment during pregnancy to early feeding experiences and family rhythms around meals, the foundations for eating habits, food acceptance, and wellbeing begin taking shape in the earliest years of life.
Did You Know?
Nutrition needs change significantly from pregnancy and postpartum through infancy and early childhood.
Gentle, informed support during these stages can help build strong foundations for growth, development, energy, and family wellbeing.
How do online consultations work?
After booking and if applicable, you will receive intake forms which need to be completed online prior to a consultation.
Sessions are held via video call unless otherwise stated. Follow-up support is provided at a reduced fee.
First Foods Consultation (starting solids)
CHF 185
(CHF 150 for follow-up appointments)
Guidance on introducing solids with confidence, safety and clarity... - 1 hour virtual consultation - Baby readiness assessment - first 10 foods - moving from purée - mashed - finger foods - picky eating prevention - allergen introduction guidance - signs of reactions - first-month food plan - mealtime stress - choking prevention
Click HERE to download a FREE First Foods Readiness Assessment
Feeding &
Child Nutrition
Supporting a calm and balanced relationship with food, sensory experience, and shared family meals. Click HERE for Swiss Health Insurance Reimbursement.
Early Years Nourishment Consultation
CHF 185
(CHF 150 for follow-up appointments)
Support for fussy eating, mealtime struggles, intolerances, and practical meal planning. - mealtime environment - iron and other key nutrient sources - meal rotation - portion sizes by age - picky eating or food refusal - limited diets - allergy or intolerance-friendly options - snack ideas - balanced lunchbox structure - healthy eating habits - reducing sugar reliance - building lifelong habits
Why do you need to keep a Food and Meal Log? Click HERE to find out...
Pregnancy &
Postpartum Nutrition
Supporting a nourished and balanced transition through pregnancy, birth, and postpartum with personalised nutrition guidance for mother and baby. Click HERE for Swiss Health Insurance Reimbursement.
Pregnancy Nutrition
CHF 185
(CHF 150 for follow-up appointments)
Nutritional support during pregnancy.... - 60 minutes online consultation - health & pregnancy assessment - nutrient requirements and supplementation - adjusting nutritional requirements per trimester - meal planning and eating patterns - addressing fears around weight gain - support with gestational diabetes and/or improving blood sugar control - managing common symptoms with nutrition eg. reflux, nausea, fatigue, constipation - food safety during pregnancy - lifestyle factors - birth and postpartum preparation - support and info handouts given where necessary
Postpartum Nutrition
CHF 185
(CHF 150 for follow-up appointments)
Supporting recovery, nourishment, and wellbeing during the postpartum period with practical and compassionate nutrition guidance. - 1-hour virtual consultation - Personalised postpartum nutrition assessment - Recovery and healing after birth - Nutritional support for breastfeeding - Energy and fatigue management - Blood sugar balance and mood support - Meal planning for busy parents - Nutrient replenishment after pregnancy - Hydration and self-care strategies - Sustainable nutrition for the whole family