Nourishment & Nutrition Support
Guidance for pregnancy nutrition, starting solids, and growing healthy relationships with food.
Food nourishes more than the body alone. From pregnancy through early childhood, nourishment shapes growth, vitality, and a child’s unfolding relationship with the world.
Grounded in a holistic and developmentally respectful approach, I support families through pregnancy and postpartum nourishment, baby-led solids and weaning journeys, and the evolving nutritional needs of toddlers and children.
With gentle guidance and thoughtful support, we create foundations that nurture both wellbeing and connection.
A child’s relationship with food begins long before the first spoonful.
From nourishment during pregnancy to early feeding experiences and family rhythms around meals, the foundations for eating habits, food acceptance, and wellbeing begin taking shape in the earliest years of life.
Did You Know?
Nutrition needs change significantly from pregnancy and postpartum through infancy and early childhood.
Gentle, informed support during these stages can help build strong foundations for growth, development, energy, and family wellbeing.
How do online consultations work?
After booking and if applicable, you will receive intake forms which need to be completed online prior to a consultation.
Sessions are held via video call unless otherwise stated.
Follow-up support is provided according to your chosen package.
Feeding &
Child Nutrition
First Foods Consultation (starting solids)
CHF 140
(add extra CHF 100 for home visit)
Guidance on introducing solids with confidence, safety and clarity... - 1 hour virtual consultation - Baby readiness assessment - first 10 foods - moving from purée - mashed - finger foods - picky eating prevention - allergen introduction guidance - signs of reactions - first-month food plan - mealtime stress - choking prevention
Click HERE to download a FREE First Foods Readiness Assessment
Supporting a calm and balanced relationship with food, sensory experience, and shared family meals.
Early Years Nourishment Consultation
CHF 140
(add extra CHF 100 for home visit)
Support for fussy eating, mealtime struggles, intolerances, and practical meal planning. - mealtime environment - iron and other key nutrient sources - meal rotation - portion sizes by age - picky eating or food refusal - limited diets - allergy or intolerance-friendly options - snack ideas - balanced lunchbox structure - healthy eating habits - reducing sugar reliance - building lifelong habits
Why do you need to keep a Food and Meal Log? Click HERE to find out...