Welcoming Life,
Nurturing Growth
Birth Doula, Paediatric Sleeping Consulting and Nutritional Counselling
Birth & Postpartum
Support
My role is complementary and non-medical and honours the natural physiology of birth.
I support emotional steadiness, partner inclusion, and the gentle integration of newborn life into the home, always in respectful collaboration with clinical care providers.
Birth Plan
Guidance
CHF 140
Personalised virtual session guiding parents through creating a birth plan document... - 1 hour online consultation - review medical or non medical preferences, concerns, goals - common interventions and options - options for comfort measures - questions to ask your care provider - preparation to communicate confidently with your care team - newborn procedures - hospital bag checklist
Sleep and Family Rhythm
In early childhood, rhythm offers orientation and security.
Sleep guidance is approached gently, in alignment with developmental readiness and the unique temperament of each child. Please note: I do not support the ‘Cry it Out’ Method.
Click HERE to download a FREE Safe Sleep Environment Assessment
Do you need sleep guidance and support? Click HERE to review...
What is Early Years Sleep Hygiene? Click HERE to find out....
Feeding & Early Nourishment
First Foods Consultation (baby weaning)
CHF 140
(add extra CHF 100 for home visit)
Guidance on introducing solids with confidence, safety and clarity... - 1 hour virtual consultation - Baby readiness assessment - first 10 foods - moving from purée - mashed - finger foods - picky eating prevention - allergen introduction guidance - signs of reactions - first-month food plan - mealtime stress - choking prevention
Click HERE to download a FREE First Foods Readiness Assessment
Supporting a calm and balanced relationship with food, sensory experience, and shared family meals.
Early Years Nourishment Consultation
CHF 140
(add extra CHF 100 for home visit)
Support for fussy eating, mealtime struggles, intolerances, and practical meal planning. - mealtime environment - iron and other key nutrient sources - meal rotation - portion sizes by age - picky eating or food refusal - limited diets - allergy or intolerance-friendly options - snack ideas - balanced lunchbox structure - healthy eating habits - reducing sugar reliance - building lifelong habits
Why do you need to keep a Food and Meal Log? Click HERE to find out...